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1. Don't smoke or use tobacco · 2. Get moving: Aim for at least 30 to 60 minutes of activity daily · 3. Eat a heart-healthy diet · 4. Maintain a healthy weight · 5. Understand Your Risk for Heart Attack · Increasing age: About 82 percent of people who die of heart disease are 65 or older. · Gender: Men have a greater risk of. We're your partners in heart health · Eating healthy · Exercising often · Not smoking · Watching your cholesterol · Managing stress · Maintaining a healthy weight.

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What tips and lifestyle changes can be made to prevent heart disease and heart attacks? · Eat a heart-healthy diet. · Maintain a healthy weight. · Don't smoke. How to decrease risk factors associated with a heart attack · Stop smoking and minimize your exposure to secondhand smoke. · Get your high blood cholesterol and. Understand Your Risk for Heart Attack · Increasing age: About 82 percent of people who die of heart disease are 65 or older. · Gender: Men have a greater risk of.

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Understand Your Risk for Heart Attack · Increasing age: About 82 percent of people who die of heart disease are 65 or older. · Gender: Men have a greater risk of. Find information about heart disease and stroke, tools, and proven techniques. initiative to prevent 1 million heart attacks and strokes within 5 years. Heart-Healthy Tips Anyone Can Apply Now to Prevent Heart Attacks · Tip #1: Portion control · Tip #2: More fresh stuff · Tip #3: Stick with whole grains · Tip #4.